How to Choose the Right Clothes for Pole Dancing
Are you getting ready for your first pole dancing class and can’t decide what to wear? Basically, everything you’ll read about pole dancing will advise you to wear as little as possible. But what...
Are you getting ready for your first pole dancing class and can’t decide what to wear? Basically, everything you’ll read about pole dancing will advise you to wear as little as possible. But what...
Whether you’ve recently read an article or watched a video that motivated you to try it, you probably already know that practicing yoga will keep you healthier, more productive, calm and generally happy. This...
We’ve already talked about what you need to start your yoga practice at home. So now you have the equipment, suitable yoga clothes, the space and everything you need but where to learn the...
Are you a person willing to try something new every day? Well, here’s something for you. A thrilling sport of highlining, which is not easy but it is definitely fascinating. Highlining evolved from slacklining,...
Every year we set New Year resolutions for ourselves, hoping that this time we’ll stick to them and we’ll really become fitter, spend time doing what we love, we’ll read and go out more,...
We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole....
We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts...
We’ve put together a few pole fitness workouts in cooperation with Vertigo Fitness and this is the third one for you. All of them will help you strengthen the muscles and work on your technique...
Here’s the second video that we’ve put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created...
We’ve put together three pole fitness workouts in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by...
Become a dragonfly for a moment… so should the real pole dance performance look like.
A must see video of world pole sports champions in doubles category Terri Fierce and Lisette Krol. Video by Mark Sheridan.