Vertigo Training Inspiration: Total Pole Fitness Workout Vol. 2
Here’s the second video that we’ve put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by Jarmila Ptacnikova, owner of Vertigo Fitness and you can spot her in all the videos.
So if you’re ready to feel your muscles tomorrow, get inspired and work out with us today!
And in case you want to know what the girls are wearing, here’s the list: