DRAGONFLY POLE FITNESS WORKOUT Vol. 3
We’ve put together a few pole fitness workouts in cooperation with Vertigo Fitness and this is the third one for you. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by Jarmila Ptacnikova, owner of Vertigo Fitness and you can spot her in all the videos.
So let’s get started! By the way, if you haven’t seen the previous videos, you can see all of them and even more on our Youtube channel.
And in case you want to know what she is wearing, here’s the list: