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Top 5 Spins for Beginner Pole Dancers

There are so many cool pole moves out there, that it can often be difficult to remember how amazing the beginner spins can be. It’s so important to make sure that you really know...

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Pole Expo 2016: Brandon Grim

We’ve met with Brandon Grim at the Pole Expo 2016 in Las Vegas (which was an amazing event as always) ahead of his performance at Pole Show LA and that was our chance to...

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Shooting the Leopard Limited Edition

The new year is the perfect opportunity to launch a new limited edition, what do you say? To help you keep those fitness resolution we’re giving you the leopard print! You can choose from...

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6 Last Minute Christmas Gift Ideas

Christmas is around the corner and you might find yourself panicking about the presents you haven’t had time to buy. Good news, though, if you’re buying presents for someone who loves fitness and gym...

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Health and Fitness for Busy People

We want to be healthy and fit but when life gets busy we just can’t find the time to work out, to shop properly or to cook. So we’re hoping we’ll get back to...

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7 Tips to Stay Healthy in Autumn

Autumn is beautiful, the red and golden fallen leaves and the crispy air have a calming effect and there’s nothing better than snuggling up in a cosy blanket with a warm cup of tea...

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Tribe Fitness Video

We are so excited to share with you the video Tribe Fitness filmed wearing their Dragonfly outfits! Amazing Lisette Krol and her team filmed the promo video in their studio in Dublin where they...

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10 Reasons to Start Running Now

If you are like me, you’ve probably avoided running for some time now. It’s never the right time – either it’s too late to start working on the summer body since it’s already summer...

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Pole Pull-Up Progressions

I absolutely love pull-ups on the pole. Doing a pull-up (or regression of a pull-up) on the pole is one of the first strength training moves that I get students to try. I find...

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Shooting the Squared Limited Edition

To make the end of summer more exciting, we’re here with a new limited edition! And since you enjoyed reading more about how the previous limited edition was shot, it’s time to share some...

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Making The Most of Your Pole Time

Over the course of a month I teach a lot of classes and then of course have to pole for myself outside of this time as well. I know that somedays I have a lot more time and desire...