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Your First Pole Inverts To Master

There are so many cool moves to master after we’ve learnt to go upside down on the pole, that it can be easy to get carried away. For a lot of us, when we finally manage to invert, we can finally try that one amazing move that got us interested in pole in the first place!

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Never Skip The ‘Easy’ Stuff

It can be hard to remind yourself to learn the ‘easy’ stuff, rather than going straight for the Iron X or Rainbow Marchenko. I know I tend to lean towards the harder strength moves, rather than focusing on moves that I really should.

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Need a flexibility guide? Try it with Bendy Kate!

Bendy Kate recently published her new book: Advanced Stretching Series and we were super happy that Dragonfly clothes were part of it. Since Bendy Kate herself says “It’s for polers, yogis, gymnasts, free runners, stunt...

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Pole Dance at Home – Things You Should Know

Training at on the pole home can be difficult, but it can also be very rewarding. I love to train with other people and then work on those moves I’ve tried in workshops and privates at home. I push myself more and am more confident.

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7 Pole Dance Tips for Beginners

When I meet beginners, they are often quite nervous. The best thing you can do is really get stuck into it. Enjoy it, love it and see what pole can do for you.

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9 Fitness Apps You Should Know

There are so many fitness apps that it might be hard to decide which ones to try. That’s why we’ve put together 9 fitness apps we like for running, cycling, working out at home,...