It can be hard to remind yourself to learn the ‘easy’ stuff, rather than going straight for the Iron X or Rainbow Marchenko. I know I tend to lean towards the harder strength moves, rather than focusing on moves that I really should.
Most of my pole friends online are those I meet through pole dance competitions. There is such a great sense of caring that it really helps you get through your routine.
Bendy Kate recently published her new book: Advanced Stretching Series and we were super happy that Dragonfly clothes were part of it. Since Bendy Kate herself says “It’s for polers, yogis, gymnasts, free runners, stunt...
Training at on the pole home can be difficult, but it can also be very rewarding. I love to train with other people and then work on those moves I’ve tried in workshops and privates at home. I push myself more and am more confident.
The time has finally come and our Prismatic limited edition is now ready for you! And since you seem to love it as much as we do, we thought we could tell you a...
When I meet beginners, they are often quite nervous. The best thing you can do is really get stuck into it. Enjoy it, love it and see what pole can do for you.
I love pole. Its definitely made me the strong, independent person that I am now. It’s given me a job and a hobby.
Are you getting ready for your first pole dancing class and can’t decide what to wear? Basically, everything you’ll read about pole dancing will advise you to wear as little as possible. But what...
We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole....
We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts...
We’ve put together a few pole fitness workouts in cooperation with Vertigo Fitness and this is the third one for you. All of them will help you strengthen the muscles and work on your technique...
Here’s the second video that we’ve put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created...
