Category: Pole dance

Pole dance at home 0

Pole Dance at Home – Things You Should Know

Training at on the pole home can be difficult, but it can also be very rewarding. I love to train with other people and then work on those moves I’ve tried in workshops and privates at home. I push myself more and am more confident.

holly_prismatic_1 0

7 Pole Dance Tips for Beginners

When I meet beginners, they are often quite nervous. The best thing you can do is really get stuck into it. Enjoy it, love it and see what pole can do for you.

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DRAGONFLY POLE FITNESS WORKOUT vol. 5

We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole....

vertigo-4 0

DRAGONFLY POLE FITNESS WORKOUT vol. 4

We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts...

pole workout 0

DRAGONFLY POLE FITNESS WORKOUT Vol. 3

We’ve put together a few pole fitness workouts in cooperation with Vertigo Fitness and this is the third one for you. All of them will help you strengthen the muscles and work on your technique...

athletic workout 0

DRAGONFLY POLE FITNESS WORKOUT vol. 1

We’ve put together three pole fitness workouts in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by...