Pole Expo 2016: Lindsay Lithe
Lindsay Lithe is a pole dance instructor and competitor originally from Colorado, USA and we also had the chance to meet her at the Pole Expo in LA last year. Lindsay has been only...
Category: Pole dance
Backstage: Daydreamer – divine bedroom pole dancing
You might have already seen a new video with Iveta Kotlabova in her white Dragonfly outfit so today we want to share with you some details from the day, which was a lot of...
Pole Expo 2016: Sarah Scott
We met with Sarah Scott, an international pole dance instructor, originally from the UK, at the Pole Expo 2016 in Las Vegas. We chatted about life and pole dance as she was slowly getting...
Top 5 Spins for Beginner Pole Dancers
There are so many cool pole moves out there, that it can often be difficult to remember how amazing the beginner spins can be. It’s so important to make sure that you really know...
Pole Expo 2016: Brandon Grim
We’ve met with Brandon Grim at the Pole Expo 2016 in Las Vegas (which was an amazing event as always) ahead of his performance at Pole Show LA and that was our chance to...
Tribe Fitness Video
We are so excited to share with you the video Tribe Fitness filmed wearing their Dragonfly outfits! Amazing Lisette Krol and her team filmed the promo video in their studio in Dublin where they...
Pole Pull-Up Progressions
I absolutely love pull-ups on the pole. Doing a pull-up (or regression of a pull-up) on the pole is one of the first strength training moves that I get students to try. I find...
Making The Most of Your Pole Time
Over the course of a month I teach a lot of classes and then of course have to pole for myself outside of this time as well. I know that somedays I have a lot more time and desire...
Why I Love a Cup Grip
Okay, so I’m sure that I just sent shudders down some of your spines with that title – including a lot of my students 😉 How can anyone “love” a Cup Grip?! Well believe...
Shooting the Pole Twins Video (backstage)
Since you seemed to quite like seeing the backstage of our Prismatic Limited Edition shoot, we thought we might tell you something more about shooting the video Pole Twins. Let’s start with our pole...
Your First Pole Inverts To Master
There are so many cool moves to master after we’ve learnt to go upside down on the pole, that it can be easy to get carried away. For a lot of us, when we finally manage to invert, we can finally try that one amazing move that got us interested in pole in the first place!
Shooting the Colorama Limited Edition
Exciting times! You’ve probably noticed that the new Colorama Limited Edition is out since Monday and we are as happy about it as you are. Our blog is a great opportunity to tell you...
