Tagged: Pole Fitness

Lindsay Lithe Interview 0

Pole Expo 2016: Lindsay Lithe

Lindsay Lithe is a pole dance instructor and competitor originally from Colorado, USA and we also had the chance to meet her at the Pole Expo in LA last year. Lindsay has been only...

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Pole Expo 2016: Brandon Grim

We’ve met with Brandon Grim at the Pole Expo 2016 in Las Vegas (which was an amazing event as always) ahead of his performance at Pole Show LA and that was our chance to...

Jarmila Ptacnikova_Leopard Limited Edition 0

Shooting the Leopard Limited Edition

The new year is the perfect opportunity to launch a new limited edition, what do you say? To help you keep those fitness resolution we’re giving you the leopard print! You can choose from...

Jade 0

Making The Most of Your Pole Time

Over the course of a month I teach a lot of classes and then of course have to pole for myself outside of this time as well. I know that somedays I have a lot more time and desire...

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Why I Love a Cup Grip

Okay, so I’m sure that I just sent shudders down some of your spines with that title – including a lot of my students 😉 How can anyone “love” a Cup Grip?! Well believe...

Crucifix Pole Dance Move 2

Your First Pole Inverts To Master

There are so many cool moves to master after we’ve learnt to go upside down on the pole, that it can be easy to get carried away. For a lot of us, when we finally manage to invert, we can finally try that one amazing move that got us interested in pole in the first place!

Pole dance at home 0

Pole Dance at Home – Things You Should Know

Training at on the pole home can be difficult, but it can also be very rewarding. I love to train with other people and then work on those moves I’ve tried in workshops and privates at home. I push myself more and am more confident.

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7 Pole Dance Tips for Beginners

When I meet beginners, they are often quite nervous. The best thing you can do is really get stuck into it. Enjoy it, love it and see what pole can do for you.