Tagged: inspiration

Lindsay Lithe Interview 0

Pole Expo 2016: Lindsay Lithe

Lindsay Lithe is a pole dance instructor and competitor originally from Colorado, USA and we also had the chance to meet her at the Pole Expo in LA last year. Lindsay has been only...

brandon grimm interview 0

Pole Expo 2016: Brandon Grim

We’ve met with Brandon Grim at the Pole Expo 2016 in Las Vegas (which was an amazing event as always) ahead of his performance at Pole Show LA and that was our chance to...

Tips for busy people 2

Health and Fitness for Busy People

We want to be healthy and fit but when life gets busy we just can’t find the time to work out, to shop properly or to cook. So we’re hoping we’ll get back to...

7 Tips to Stay Healthy in Autumn 0

7 Tips to Stay Healthy in Autumn

Autumn is beautiful, the red and golden fallen leaves and the crispy air have a calming effect and there’s nothing better than snuggling up in a cosy blanket with a warm cup of tea...

Dragonfly Jogging 0

10 Reasons to Start Running Now

If you are like me, you’ve probably avoided running for some time now. It’s never the right time – either it’s too late to start working on the summer body since it’s already summer...

Dragonfly fitness wear 0

Top 8 Fitness Channels to Follow on Youtube

We’ve already listed our favorite yoga channels on Youtube here. But when you want to get inspired and motivated to try something new this summer, you might be looking for more than just yoga...

Bendy Kate in her Advanced Stretching Book 0

Need a flexibility guide? Try it with Bendy Kate!

Bendy Kate recently published her new book: Advanced Stretching Series and we were super happy that Dragonfly clothes were part of it. Since Bendy Kate herself says “It’s for polers, yogis, gymnasts, free runners, stunt...