DRAGONFLY POLE FITNESS WORKOUT vol. 5

We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by Jarmila Ptacnikova, owner of Vertigo Fitness and you can spot her in all the videos.

Watch the last video and get inspired! Check out the first one, second one, third one and the fourth video. Have you tried all of them? And which one did you like the most? Tell us in the comments!

And in case you want to know what she is wearing, here’s the list:
Nella top, Michelle shorts and Trisha leggings.