5 Tips for Getting Back in Shape for Summer
We’ve had a rough year, and most of us have been stuck at home with all our chores and responsibilities piling up. With so much stress in the midst of this health crisis, plus...
Tagged: fitness
Pole Dance Online: Czech online pole dance platform by Denisa Kudláčková
The lights in the hall are off, the studio door is locked. But you still have the opportunity to practice with your favourite and, more importantly, qualified leading coaches of pole dancing and other...
Pole Expo 2016: Lindsay Lithe
Lindsay Lithe is a pole dance instructor and competitor originally from Colorado, USA and we also had the chance to meet her at the Pole Expo in LA last year. Lindsay has been only...
Pole Expo 2016: Brandon Grim
We’ve met with Brandon Grim at the Pole Expo 2016 in Las Vegas (which was an amazing event as always) ahead of his performance at Pole Show LA and that was our chance to...
6 Last Minute Christmas Gift Ideas
Christmas is around the corner and you might find yourself panicking about the presents you haven’t had time to buy. Good news, though, if you’re buying presents for someone who loves fitness and gym...
Health and Fitness for Busy People
We want to be healthy and fit but when life gets busy we just can’t find the time to work out, to shop properly or to cook. So we’re hoping we’ll get back to...
Tribe Fitness Video
We are so excited to share with you the video Tribe Fitness filmed wearing their Dragonfly outfits! Amazing Lisette Krol and her team filmed the promo video in their studio in Dublin where they...
10 Reasons to Start Running Now
If you are like me, you’ve probably avoided running for some time now. It’s never the right time – either it’s too late to start working on the summer body since it’s already summer...
5 Tips for Keeping Fit on Holiday
So, the summer is finally here and that means three things – the sun, holiday and relax. But the struggle of keeping fit while being on a weekend or a long vacation comes up....
Top 8 Fitness Channels to Follow on Youtube
We’ve already listed our favorite yoga channels on Youtube here. But when you want to get inspired and motivated to try something new this summer, you might be looking for more than just yoga...
How to Choose the Right Clothes for Yoga?
Choosing the right clothes is as important as choosing the right type of yoga for you. To enjoy the yoga practice you need clothes that you’ll literally forget about and that will enable you...
6 Health and Fitness Books to Read This Summer
It’s almost that time of the year when it’s warm enough to read a book outside or to take some with you when you go on holiday. And because there are so many books...
