Tagged: tips

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6 Last Minute Christmas Gift Ideas

Christmas is around the corner and you might find yourself panicking about the presents you haven’t had time to buy. Good news, though, if you’re buying presents for someone who loves fitness and gym...

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7 Tips to Stay Healthy in Autumn

Autumn is beautiful, the red and golden fallen leaves and the crispy air have a calming effect and there’s nothing better than snuggling up in a cosy blanket with a warm cup of tea...

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10 Reasons to Start Running Now

If you are like me, you’ve probably avoided running for some time now. It’s never the right time – either it’s too late to start working on the summer body since it’s already summer...

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5 Tips for Keeping Fit on Holiday

So, the summer is finally here and that means three things – the sun, holiday and relax. But the struggle of keeping fit while being on a weekend or a long vacation comes up....

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5 Types of Yoga to Try

Whether you’ve just decided you might give yoga a go or you’ve been doing yoga for some time and you’re looking for new inspiration, we have you covered! Incorporating a variety of types of...