Tagged: Holly Munson

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Top 5 Spins for Beginner Pole Dancers

There are so many cool pole moves out there, that it can often be difficult to remember how amazing the beginner spins can be. It’s so important to make sure that you really know...

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Making The Most of Your Pole Time

Over the course of a month I teach a lot of classes and then of course have to pole for myself outside of this time as well. I know that somedays I have a lot more time and desire...

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Why I Love a Cup Grip

Okay, so I’m sure that I just sent shudders down some of your spines with that title – including a lot of my students 😉 How can anyone “love” a Cup Grip?! Well believe...

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Your First Pole Inverts To Master

There are so many cool moves to master after we’ve learnt to go upside down on the pole, that it can be easy to get carried away. For a lot of us, when we finally manage to invert, we can finally try that one amazing move that got us interested in pole in the first place!

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Pole Dance at Home – Things You Should Know

Training at on the pole home can be difficult, but it can also be very rewarding. I love to train with other people and then work on those moves I’ve tried in workshops and privates at home. I push myself more and am more confident.

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7 Pole Dance Tips for Beginners

When I meet beginners, they are often quite nervous. The best thing you can do is really get stuck into it. Enjoy it, love it and see what pole can do for you.