6 Last Minute Christmas Gift Ideas
Christmas is around the corner and you might find yourself panicking about the presents you haven’t had time to buy. Good news, though, if you’re buying presents for someone who loves fitness and gym...
Author: Jana Kovarova
Health and Fitness for Busy People
We want to be healthy and fit but when life gets busy we just can’t find the time to work out, to shop properly or to cook. So we’re hoping we’ll get back to...
7 Tips to Stay Healthy in Autumn
Autumn is beautiful, the red and golden fallen leaves and the crispy air have a calming effect and there’s nothing better than snuggling up in a cosy blanket with a warm cup of tea...
10 Reasons to Start Running Now
If you are like me, you’ve probably avoided running for some time now. It’s never the right time – either it’s too late to start working on the summer body since it’s already summer...
5 Tips for Keeping Fit on Holiday
So, the summer is finally here and that means three things – the sun, holiday and relax. But the struggle of keeping fit while being on a weekend or a long vacation comes up....
5 Types of Yoga to Try
Whether you’ve just decided you might give yoga a go or you’ve been doing yoga for some time and you’re looking for new inspiration, we have you covered! Incorporating a variety of types of...
Top 8 Fitness Channels to Follow on Youtube
We’ve already listed our favorite yoga channels on Youtube here. But when you want to get inspired and motivated to try something new this summer, you might be looking for more than just yoga...
How to Choose the Right Clothes for Yoga?
Choosing the right clothes is as important as choosing the right type of yoga for you. To enjoy the yoga practice you need clothes that you’ll literally forget about and that will enable you...
6 Health and Fitness Books to Read This Summer
It’s almost that time of the year when it’s warm enough to read a book outside or to take some with you when you go on holiday. And because there are so many books...
9 Fitness Apps You Should Know
There are so many fitness apps that it might be hard to decide which ones to try. That’s why we’ve put together 9 fitness apps we like for running, cycling, working out at home,...
