Top 5 Spins for Beginner Pole Dancers
There are so many cool pole moves out there, that it can often be difficult to remember how amazing the beginner spins can be. It’s so important to make sure that you really know...
Author: Holly Munson
Pole Pull-Up Progressions
I absolutely love pull-ups on the pole. Doing a pull-up (or regression of a pull-up) on the pole is one of the first strength training moves that I get students to try. I find...
Making The Most of Your Pole Time
Over the course of a month I teach a lot of classes and then of course have to pole for myself outside of this time as well. I know that somedays I have a lot more time and desire...
Why I Love a Cup Grip
Okay, so I’m sure that I just sent shudders down some of your spines with that title – including a lot of my students 😉 How can anyone “love” a Cup Grip?! Well believe...
Your First Pole Inverts To Master
There are so many cool moves to master after we’ve learnt to go upside down on the pole, that it can be easy to get carried away. For a lot of us, when we finally manage to invert, we can finally try that one amazing move that got us interested in pole in the first place!
Never Skip The ‘Easy’ Stuff
It can be hard to remind yourself to learn the ‘easy’ stuff, rather than going straight for the Iron X or Rainbow Marchenko. I know I tend to lean towards the harder strength moves, rather than focusing on moves that I really should.
Why You Should Compete on The Pole
Most of my pole friends online are those I meet through pole dance competitions. There is such a great sense of caring that it really helps you get through your routine.
Pole Dance at Home – Things You Should Know
Training at on the pole home can be difficult, but it can also be very rewarding. I love to train with other people and then work on those moves I’ve tried in workshops and privates at home. I push myself more and am more confident.
7 Pole Dance Tips for Beginners
When I meet beginners, they are often quite nervous. The best thing you can do is really get stuck into it. Enjoy it, love it and see what pole can do for you.
How Pole Has Changed My Life
I love pole. Its definitely made me the strong, independent person that I am now. It’s given me a job and a hobby.
