pole dance 0

4 Reasons Why Pole Dancing is Amazing

It makes you feel strong and powerful You need to carry the weight of your whole body – do various spins, lifts and dance while making the moves look smooth. It’s an incredible exercise...

Lindsay Lithe Interview 0

Pole Expo 2016: Lindsay Lithe

Lindsay Lithe is a pole dance instructor and competitor originally from Colorado, USA and we also had the chance to meet her at the Pole Expo in LA last year. Lindsay has been only...

Sarah Scott Interview 0

Pole Expo 2016: Sarah Scott

We met with Sarah Scott, an international pole dance instructor, originally from the UK, at the Pole Expo 2016 in Las Vegas. We chatted about life and pole dance as she was slowly getting...

holly 0

Top 5 Spins for Beginner Pole Dancers

There are so many cool pole moves out there, that it can often be difficult to remember how amazing the beginner spins can be. It’s so important to make sure that you really know...