DRAGONFLY POLE FITNESS WORKOUT vol. 1
We’ve put together three pole fitness workouts in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by Jarmila Ptacnikova, owner of Vertigo Fitness and you can spot her in all the videos.
So if you’re ready for a great, sweaty workout, watch the first video!
And in case you want to know what the girls are wearing, here’s the list:
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