DRAGONFLY POLE FITNESS WORKOUT vol. 4

We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by Jarmila Ptacnikova, owner of Vertigo Fitness and you can spot her in all the videos.

Here is the fourth video, if you want to see the previous ones, check out the first one, second one and the third one.

And in case you want to know what the girls are wearing, here’s the list:
Nella top, Xenia top and Trisha leggings.