Tagged: workout

854_8680 0

5 Tips for Keeping Fit on Holiday

So, the summer is finally here and that means three things – the sun, holiday and relax. But the struggle of keeping fit while being on a weekend or a long vacation comes up....

Dragonfly Yoga Practice Outside 0

5 Types of Yoga to Try

Whether you’ve just decided you might give yoga a go or you’ve been doing yoga for some time and you’re looking for new inspiration, we have you covered! Incorporating a variety of types of...

Dragonfly fitness wear 0

Top 8 Fitness Channels to Follow on Youtube

We’ve already listed our favorite yoga channels on Youtube here. But when you want to get inspired and motivated to try something new this summer, you might be looking for more than just yoga...

Shooting the Pole Twins Video 0

Shooting the Pole Twins Video (backstage)

Since you seemed to quite like seeing the backstage of our Prismatic Limited Edition shoot, we thought we might tell you something more about shooting the video Pole Twins. Let’s start with our pole...

How to choose the right clothes for yoga 0

How to Choose the Right Clothes for Yoga?

Choosing the right clothes is as important as choosing the right type of yoga for you. To enjoy the yoga practice you need clothes that you’ll literally forget about and that will enable you...

Bendy Kate in her Advanced Stretching Book 0

Need a flexibility guide? Try it with Bendy Kate!

Bendy Kate recently published her new book: Advanced Stretching Series and we were super happy that Dragonfly clothes were part of it. Since Bendy Kate herself says “It’s for polers, yogis, gymnasts, free runners, stunt...

Nike Training Club Screen 0

9 Fitness Apps You Should Know

There are so many fitness apps that it might be hard to decide which ones to try. That’s why we’ve put together 9 fitness apps we like for running, cycling, working out at home,...

854_8534 0

5 tipů, jak si udržet kondici

Každý rok si dáváme novoroční předsevzetí v naději, že tentokrát to vydržíme a dostaneme se do kondice, budeme trávit čas tím, co máme rádi, budeme číst a více chodit ven, méně pracovat a snažit...

EM4C6463 0

DRAGONFLY POLE FITNESS WORKOUT vol. 5

We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole....

vertigo-4 0

DRAGONFLY POLE FITNESS WORKOUT vol. 4

We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts...