5 Tips for Keeping Fit on Holiday
So, the summer is finally here and that means three things – the sun, holiday and relax. But the struggle of keeping fit while being on a weekend or a long vacation comes up....
Tagged: workout
5 Types of Yoga to Try
Whether you’ve just decided you might give yoga a go or you’ve been doing yoga for some time and you’re looking for new inspiration, we have you covered! Incorporating a variety of types of...
Top 8 Fitness Channels to Follow on Youtube
We’ve already listed our favorite yoga channels on Youtube here. But when you want to get inspired and motivated to try something new this summer, you might be looking for more than just yoga...
Shooting the Pole Twins Video (backstage)
Since you seemed to quite like seeing the backstage of our Prismatic Limited Edition shoot, we thought we might tell you something more about shooting the video Pole Twins. Let’s start with our pole...
How to Choose the Right Clothes for Yoga?
Choosing the right clothes is as important as choosing the right type of yoga for you. To enjoy the yoga practice you need clothes that you’ll literally forget about and that will enable you...
6 Health and Fitness Books to Read This Summer
It’s almost that time of the year when it’s warm enough to read a book outside or to take some with you when you go on holiday. And because there are so many books...
Need a flexibility guide? Try it with Bendy Kate!
Bendy Kate recently published her new book: Advanced Stretching Series and we were super happy that Dragonfly clothes were part of it. Since Bendy Kate herself says “It’s for polers, yogis, gymnasts, free runners, stunt...
9 Fitness Apps You Should Know
There are so many fitness apps that it might be hard to decide which ones to try. That’s why we’ve put together 9 fitness apps we like for running, cycling, working out at home,...
How to Choose the Right Clothes for Pole Dancing
Are you getting ready for your first pole dancing class and can’t decide what to wear? Basically, everything you’ll read about pole dancing will advise you to wear as little as possible. But what...
5 tipů, jak si udržet kondici
Každý rok si dáváme novoroční předsevzetí v naději, že tentokrát to vydržíme a dostaneme se do kondice, budeme trávit čas tím, co máme rádi, budeme číst a více chodit ven, méně pracovat a snažit...
DRAGONFLY POLE FITNESS WORKOUT vol. 5
We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole....
DRAGONFLY POLE FITNESS WORKOUT vol. 4
We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts...
