How to Choose the Right Clothes for Pole Dancing
Are you getting ready for your first pole dancing class and can’t decide what to wear? Basically, everything you’ll read about pole dancing will advise you to wear as little as possible. But what...
Joga in den eigenen vier Wänden
Falls Sie in letzter Zeit einen Artikel gelesen oder ein Video gesehen haben, das Sie zu Joga in den eigenen vier Wänden motiviert hat, so wissen Sie wahrscheinlich schon, dass Joga Sie gesünder, produktiver,...
Top 10 Yoga Channels to Follow on Youtube
We’ve already talked about what you need to start your yoga practice at home. So now you have the equipment, suitable yoga clothes, the space and everything you need but where to learn the...
Try Something New: The Art of Highlining
Are you a person willing to try something new every day? Well, here’s something for you. A thrilling sport of highlining, which is not easy but it is definitely fascinating. Highlining evolved from slacklining,...
5 Tipps, um in Form zu bleiben
Jedes Jahr haben wir einen Neujahrsvorsatz in der Hoffnung, dass wir diesmal durchhalten und in Form kommen, dass wir unsere Freizeit damit verbringen, was wir gerne haben, dass wir lesen werden und mehr Zeit...
DRAGONFLY POLE FITNESS WORKOUT vol. 5
We put together five pole fitness videos in cooperation with Vertigo Fitness and this is the last one. All of them will help you strengthen the muscles and work on your technique on the pole....
DRAGONFLY POLE FITNESS WORKOUT vol. 4
We’ve already published almost all the videos we put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts...
DRAGONFLY POLE FITNESS WORKOUT Vol. 3
We’ve put together a few pole fitness workouts in cooperation with Vertigo Fitness and this is the third one for you. All of them will help you strengthen the muscles and work on your technique...
Vertigo Training Inspiration: Total Pole Fitness Workout Vol. 2
Here’s the second video that we’ve put together in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created...
DRAGONFLY POLE FITNESS WORKOUT vol. 1
We’ve put together three pole fitness workouts in cooperation with Vertigo Fitness. All of them will help you strengthen the muscles and work on your technique on the pole. The workouts were created by...
Denisa Kudláčková – Professional pole dance performance
Become a dragonfly for a moment… so should the real pole dance performance look like.
Aerial Hoop – Lisette Krol & Terri Fierce
A must see video of world pole sports champions in doubles category Terri Fierce and Lisette Krol. Video by Mark Sheridan.
