Tribe Fitness Video
We are so excited to share with you the video Tribe Fitness filmed wearing their Dragonfly outfits! Amazing Lisette Krol and her team filmed the promo video in their studio in Dublin where they...
10 Reasons to Start Running Now
If you are like me, you’ve probably avoided running for some time now. It’s never the right time – either it’s too late to start working on the summer body since it’s already summer...
Pole Pull-Up Progressions
I absolutely love pull-ups on the pole. Doing a pull-up (or regression of a pull-up) on the pole is one of the first strength training moves that I get students to try. I find...
Shooting the Squared Limited Edition
To make the end of summer more exciting, we’re here with a new limited edition! And since you enjoyed reading more about how the previous limited edition was shot, it’s time to share some...
Making The Most of Your Pole Time
Over the course of a month I teach a lot of classes and then of course have to pole for myself outside of this time as well. I know that somedays I have a lot more time and desire...
5 Tips for Keeping Fit on Holiday
So, the summer is finally here and that means three things – the sun, holiday and relax. But the struggle of keeping fit while being on a weekend or a long vacation comes up....
World Pole Sports Championships 2016 London
Last weekend the World Pole Sports Championships took place in London. And we were there to witness the performances of the best pole dancers in the world, which was an amazing show as always....
Why I Love a Cup Grip
Okay, so I’m sure that I just sent shudders down some of your spines with that title – including a lot of my students 😉 How can anyone “love” a Cup Grip?! Well believe...
5 Types of Yoga to Try
Whether you’ve just decided you might give yoga a go or you’ve been doing yoga for some time and you’re looking for new inspiration, we have you covered! Incorporating a variety of types of...
Top 8 Fitness Channels to Follow on Youtube
We’ve already listed our favorite yoga channels on Youtube here. But when you want to get inspired and motivated to try something new this summer, you might be looking for more than just yoga...
Shooting the Pole Twins Video (backstage)
Since you seemed to quite like seeing the backstage of our Prismatic Limited Edition shoot, we thought we might tell you something more about shooting the video Pole Twins. Let’s start with our pole...
How to Choose the Right Clothes for Yoga?
Choosing the right clothes is as important as choosing the right type of yoga for you. To enjoy the yoga practice you need clothes that you’ll literally forget about and that will enable you...
