pole dance 0

4 Reasons Why Pole Dancing is Amazing

It makes you feel strong and powerful You need to carry the weight of your whole body – do various spins, lifts and dance while making the moves look smooth. It’s an incredible exercise...

Lindsay Lithe Interview 0

Pole Expo 2016: Lindsay Lithe

Lindsay Lithe is a pole dance instructor and competitor originally from Colorado, USA and we also had the chance to meet her at the Pole Expo in LA last year. Lindsay has been only...

Sarah Scott Interview 0

Pole Expo 2016: Sarah Scott

We met with Sarah Scott, an international pole dance instructor, originally from the UK, at the Pole Expo 2016 in Las Vegas. We chatted about life and pole dance as she was slowly getting...

holly 0

Top 5 Spins for Beginner Pole Dancers

There are so many cool pole moves out there, that it can often be difficult to remember how amazing the beginner spins can be. It’s so important to make sure that you really know...

brandon grimm interview 0

Pole Expo 2016: Brandon Grim

We’ve met with Brandon Grim at the Pole Expo 2016 in Las Vegas (which was an amazing event as always) ahead of his performance at Pole Show LA and that was our chance to...

Jarmila Ptacnikova_Leopard Limited Edition 0

Shooting the Leopard Limited Edition

The new year is the perfect opportunity to launch a new limited edition, what do you say? To help you keep those fitness resolution we’re giving you the leopard print! You can choose from...

christmas gift ideas 0

6 Last Minute Christmas Gift Ideas

Christmas is around the corner and you might find yourself panicking about the presents you haven’t had time to buy. Good news, though, if you’re buying presents for someone who loves fitness and gym...

Tips for busy people 2

Health and Fitness for Busy People

We want to be healthy and fit but when life gets busy we just can’t find the time to work out, to shop properly or to cook. So we’re hoping we’ll get back to...

7 Tips to Stay Healthy in Autumn 0

7 Tips to Stay Healthy in Autumn

Autumn is beautiful, the red and golden fallen leaves and the crispy air have a calming effect and there’s nothing better than snuggling up in a cosy blanket with a warm cup of tea...